Group Study

Exhale, the transforming book for the woman suffocating under the pressure of being all things to all people, is changing lives.

This companion, a six-week group study, is designed to take the life-changing lessons from the book to an even deeper level, creating change that sticks through group discussion and support.

In the Group Study, you’ll find:

  • Space to journal your Now Breathe exercises from the end of every chapter of the book.
  • Questions designed to dig deeper into the Scripture from each chapter.
  • Personal reflection questions to help you apply new ideas to your everyday life.

Leader Guide

Combining Scripture, thought-provoking questions and time to inhale the lesson of Exhale, the group study will empower you and your friends to walk through a process that releases you from the things that have created unbearable pressure.

The Leader Guide contains tools for small group leaders that include:

  • All the content the participants receive in the Group Study.
  • Study and meeting schedules that will help you plan your study dates and times.
  • Ice-breaker activities, discussion suggestions, and innovative prayer ideas for each group meeting.
  • Links to free teaching videos from Amy Carroll and Cheri Gregory will be available on August 15th.

Small Group Leadership Training & Support

Starting in August, Amy and Cheri will lead an equipping and support group for leaders. Whether you’re experienced or a first-time small group leader, you won’t want to miss joining this community! Information is coming soon, so enter your email address below to receive all the details.

“Breathe a Prayer”  handout

For Group Gathering #4, you’ll need a copy of the”Breathe a Prayer” handout for each woman in your group.

Click the image to the left to download the “Breathe a Prayer” handout.


Add Your EXHALE Group to Our Small Group Map!

Just click the button below to "register" your group.